Author Archives: Mark Osborne

In my last post I explained how you can estimate your daily calorie expenditure. So now you know how many calories you need to maintain your target weight we can take a look at how many calories you are actually … Continue reading →

As I mentioned in my last post about the three age-related weight gain challenges, the key to managing your weight is to balance energy input with your energy expenditure. In this post we will take a look at the energy … Continue reading →

Whether you are eating healthy food or unhealthy food you need to balance your energy input with your energy expenditure. If you are consuming more calories than you are burning, then you are going to struggle with weight gain and … Continue reading →